Timeline

/Timeline

September 2015

Day ride destinations

Here are just a few pics of some of the villages within an easy ride of our front door step. It is hard to go wrong with so many picturesque options in every direction. [...]

July 2015

To clip or not to clip: getting used to clipless pedals

Clip-in pedals (more commonly, and perhaps confusingly, known as ‘clipless pedals’) are the combination of special bike shoes with cleats, which attach to the pedals via a sprung mechanism similar to ski binding. Although initially, [...]

Vines and velo

There are so many great cycling routes in Languedoc, in fact, starting right out our front door. Whether you ride a mountain bike, road bike or a hybrid... are looking for a challenge or a [...]

May 2015

Cycling around Caux, Languedoc

We have been taking advantage of the sunny and warm weather to get out cycling in the vineyards around our home in Caux, Languedoc on a regular basis. This video shows some of the highlights [...]

March 2015

How to train for hill climbs

Whatever your cycling goals, you can improve your climbing ability by both improving your technique and focusing your training. Start training with shorter climbs. Hill repeats Find a hill that isn't excessively steep. An ideal [...]

December 2014

Bike fitting in Nigeria

Bruce spent 10 days in Nigeria helping one of the local cycling clubs, Cycology CC, prepare to conquer the Cape Argus sportive, a first sportive of this level for many of its members. Conducting 32 [...]